Many men and women enjoy spending long periods of times outdoors, but more than half are allergy sufferers. Those are tough numbers to live with and if you happen to have allergies, you know how difficult the symptoms are. The tips from this article can help you figure out how to live with and manage allergies.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, those open windows can cause nasty allergy flare-ups. Air conditioners with HEPA filters will help remove allergens from indoor air. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Wherever possible, try not to use carpets or large area rugs in your house. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Flooring that can be swept and easily mopped is best for allergy sufferers.
People can be allergic to different things at different times in their lives. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. Certain types of fur or hair can be less or more problematic for allergy sufferers. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. Your mucosal membranes can become irritated if you aren’t getting enough water. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
Make sure you keep a close eye on the clock. For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to leave your home, don’t do any vigorous activity.
As you can probably see, a large majority of us suffer from allergies, even though outdoor activities are a large part of our lives. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.
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