Try your hardest to keep the stress in your life under control. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. Getting enough sleep helps you reduce your stress and can help you to stay healthy.
Stress is a natural and necessary reaction, but most people experience it excessively. Good forms of stress give you focus and energy, but bad stress can lead to depression and sometimes death. The manner in which you handle stress will determine how you experience life. Keep reading to find some suggestions on how to deal with the stress in your life.
Know what is causing your stress. When you learn about what puts you under stress and increases your stress levels, you are in a better position to work to reduce it. Stress can be caused by your reaction or attitude towards a certain person, object or event. When you find the things that are stressing you out, get rid of them.
Lots of things can cause stress. Therefore, you need to first determine what exactly is causing it. If the source of your stress can be banished from your life, you should strongly consider that option. Your life will be transformed!
A great way to relieve stress is to drink a relaxing tea. There are many varieties of tea that help with stress, such as chamomile or kava kava. The tea should be steeped for no less than ten minutes to get the most benefit from the herbs. Drink a cup every morning or each night before going to bed to reduce your stress.
Even if you have had a very stressful day, you should never turn to alcohol as a release. Having a few drinks with a friend is okay, but you should not drink every day. Excessive alcohol consumption could lead to more stress occurring, and even worse, a drinking addiction could follow.
Whenever you hear a joke or humorous anecdote, record it in your journal. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.
Think about your stress, and how you deal with it. There is probably a better way to do things. Track your response to different stressful situations for several weeks. Examine how you respond to the stressful situation and find out how you can deal with it. If not, you can then develop new coping strategies to help you better handle day to day stress.
Take a deep breath and pause for a moment before confronting a stressful situation. Breathe deeply and count to ten before getting involved again. This deep breathing technique can help you to center yourself and refocus your attention on the most logical course of action.
If you are in a relationship, go out for a romantic, candlelit dinner with the person that you love. Spending quiet intimate time with your loved one can really help to keep you focused in the present moment, allowing all your other worries to subside for a while.
Forgiving others will benefit you by helping you have less stress in your life. If you fixate only on others’ mistakes, you will find yourself feeling anxious and ill-tempered.
Whenever you feel stressed, you should do a quick scan of your body to check for any tense areas. You may find tightness in your fingers, lower back, or shoulders, and you may clench your teeth. When you figure out where your tense muscles begin to show, work to relax those muscles whenever you feel stress coming on. This is going to help you reduce the tension that you feel and relax.
Consume limited amounts of caffeine during the day. Caffeine can increase hormones that cause stress, you can feel more stressed by drinking more coffee. Instead of coffee, replace that with green tea as a stress reducer.
Improve yourself from the inside out to increase your stress tolerance. This includes checking your diet for nutritional content, getting regular aerobic exercise and eight hours of sleep. All of these will reduce your stress level. When you are living a healthier lifestyle, you will find yourself in control and that will cause you to be more at ease.
Spend a little time each day doing something enjoyable. This helps you deal with the stressful situations that arise during your day. Determine something you love to do, and try and do it every day.
In the right situations, stress can provide a much-needed boost of adrenaline, allowing you to deliver the results you need quickly. Your long-tern stress can cause other long-term problems like obesity and depression. Remember the advice you’ve gained here in order to use stress in a positive way, rather than letting it negatively affect your lifestyle.
When the stress gets too much to bear, eat a little dessert! Only do this if you can stop yourself from eating too much, though. Eat your treat slowly and focus on all the senses as you enjoy every bite. If you do this in moderation, you can handle stress in a more effective manner.